Reiki, relaxation and rebalance



I am definitely open minded when it comes to complimentary or alternative medicines and therapies. I’ve had acupuncture many times and cranial osteopathy and reflexology a couple of times. I’ve dabbled in homoeopathy and I love aromatherapy , but  I’ve never tried any natural, or faith, healing. So when I was given the chance to experience a Reiki healing treatment this week to try to relive some of the pain in my dodgy shoulder I jumped at it. I didn’t really know what to expect as I have never had any Reiki healing or chakra rebalance treatments before but I went into it with my mind, eyes, heart and soul open, and I can honestly say I was amazed at how it made me feel.

I’m no expert so I’m not going to try to preach about how everyone should try it. I know many people would absolutely not try something so ‘out there’ or spiritual, but I was so completely bowled over at my reaction to my treatment I wanted to explore some reasons as I to why I was so affected.

We have energy or life force flowing through us. I can’t see this energy, I can’t feel it, but I know it is there. We all have days when even after a good night’s sleep we feel low on energy. Or days when things don’t seem quite right, those days when you feel you’ve got out of bed on the wrong side and are grumpy for no reason. Well, it could be our energies are blocked or sluggish, or our Chakras are not open, aligned, or balanced. Maybe we have a warm bath, someone makes a nice comment or compliments us, or gives us a big hug and everything seems so much better, our energies are rebalanced and everything is OK in our world once again. But sometimes we may need a little more help in this rebalance. And that’s where an experienced Reiki practitioner like Sam comes in.

Touch is powerful. When we hurt ourselves we tend to rub the area. We massage our temples when we have a headache. We grab our foot when we stub a toe. Anyone with kids knows the power of a kiss and hug and gentle rub of a bumped knee. We like to touch friends and loved ones, hold hands, shake hands, pat backs, give hugs. And who doesn’t love a massage or foot rub?

Thought is powerful. I don’t believe you have to have a faith to be able to pray. I think that prayer is basically positive thought and there is so much power in positive thought. At the end of letters, texts or emails we send love or best wishes and I send cards, or even just texts, sending ‘love and thoughts’ when a friend is going through a tough time. And I try not to just say it, I do try to think about that person throughout my day and I do try to send positive thoughts.

Visualisation is something we often do subconsciously. We may imagine conversations we need to have or visualise scenarios such as asking for a pay rise or going for a job interview. When we are younger we are often asked where we see ourselves in 10 or 15 years from now – married, kids, travelling, dream job etc. We allow ourselves to daydream and often these daydreams are an escape from boredom. Remember those moments as kids looking out of the window of the classroom, daydreams getting us through the day, allowing us to be anywhere other than the confines of the classroom, even if it is just in our minds.

Touch, thought and visualisation are all behaviours inherent and instinctive to us as humans.  I just think that with the pressures of life we forget to take time out to consciously think about touch, thought or visualisation, to take time out to look after ourselves beyond a bit of exercise or healthy eating.  During my Reiki treatment I was  ‘given permission’ to focus on my well-being, I was shown a way to look towards a healthy, happy future. I was encouraged to let go of things, people, ideas, beliefs that are not doing me any good. We hold onto our tensions in our bodies and our minds so it’s unsurprising that we can get aches and pains physically, mentally and emotionally.

I am not going to go into too much detail about my treatment as it was quite personal to me, but I will say that Sam’s soft voice led me through a visualisation ‘story’ where I was able to look at aspects of my life with fresh insight. I experienced intense colours, tingles, heat, bright, bright white light. My body felt both weightlessness and extreme heaviness as if I was lying in a bath of honey. Sam was able to guide me to a place of deep, deep, almost trance like, relaxation and I  felt a huge sense of blissed out well-being after the treatment.

And a few days on, as well as feeling wonderfully calm, my shoulder is definitely moving more than it was, and I’m not getting any throbbing aches. I am definitely a convert and I will be back to get a regular Reiki treatment because there are two important things that Sam told me – I need to look after myself a little bit more…and drink more water!

Sam’s Facebook:

Sam’s email: contact@FutureU.Today

Sam’s website is having an overhaul. I will add details when it is back up and running.








3 thoughts on “Reiki, relaxation and rebalance

  1. Rickie says:

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